So Friday is right around the corner and I could not lead you into the weekend without an exclusive Smallville clip for Friday's episode!

Then of course, Monday has changed so much with the addition of Life Unexpected, I have to give you not one, but two exclusive web clips for Monday's new episode.

And if all of that were not enough, get some exclusive footage from the new shows coming this spring; High Society, Fly Girls and the long awaited America's Next Top Model returns for its 14th cycle. Make sure you check out each model and their profile and see if you can pick America's Next Top Model.

And if that was not enough, check out the new content from videos to photos for 90210, Life Unexpected, Melrose Place, One Tree Hill, Smallville and The Vampire Diaries.

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The 2010 High School Wrestling Championships are upon us! It is an exciting time for all the Iowa wrestlers to face off and battle for the title of State Champion.

Never watched wrestling or not sure what is going on? Well here are the basics to make it easier for you to cheer your champion to the title.

Wrestling is broken up into three periods each being two minutes in length. The match begins with each wrestler in the neutral position. The neutral position has the two wrestlers standing opposite each other on their feet. The match commences with each wrestler attempting to take down and ultimately pin their opponent.

If the match is not ended by a wrestler pinning their opponent they begin the second period. One wrestler will have the choice of starting position in the second period. The referee will toss a colored disk, with a green-colored side and a red-colored side and the winner of that disk toss will have the choice of position. The toss-winning wrestler could choose between the neutral position or to begin in what is called the referee's position on the mat. The referee's position has one wrestler at the center of the mat on the bottom. The other wrestler is on the top and kneels beside him with one arm wrapped around their opponent's waist and the other hand on or over the back of the opponent's near elbow. The toss-winning wrestler could also choose the bottom position, where he would have the opportunity to score points for a reversal or an escape and a subsequent takedown. The toss-winning wrestler could also defer his choice to the beginning of the third period.

If the match is not ended by a wrestler pinning their opponent they begin the third period. The wrestler who did not choose the starting position for the second period now chooses the starting position.

During the match, points are awarded to each wrestler based on their actions towards their opponent. Points can determine a winner if neither wrestler pins their opponent.

Takedown (2 points): A wrestler is awarded two points for a takedown when, from the neutral position, they take the other wrestler down to the mat.

Escape (1 point): A wrestler who is on the bottom is awarded one point for an escape when they gain neutral position and their opponent loses control of them.

Reversal (2 points): A wrestler on the bottom is awarded two points for a reversal when they come from the bottom and gain control of the opponent either on the mat or in a rear standing position.

Near Fall (2 or 3 points): Near fall points, also known as “back points,” are received when: (1) a wrestler holds their opponent in a high bridge or on both elbows; (2) a wrestler holds any part of both his opponent's shoulders within four inches of the mat; or (3) a wrestler controls their opponent in such a way that one of their shoulders or the head, is touching the mat and the other shoulder is held at an angle of 45 degrees or less to the mat. When a near fall has been met, the referee will begin counting how many seconds the wrestler is in the near fall position. Two points are given when a near fall is met for two to four seconds. Three points are given when a near fall is met for five seconds or more. After five seconds, the referee awards three points and stops counting.

Now with all the points awarded, how do we know who wins? Well the obvious win is by pinning your opponent, or Win By Fall, but if no wrestler pins their opponent then the points determine the winner. Let me explain each victory.

Win By Fall: The object of the entire wrestling match is to pin your opponent. A pin occurs when one wrestler holds any part of both of his opponent's shoulders in continuous contact with the mat for two seconds. Pinning your opponent ends the match immediately and you are declared the winner.

Win By Technical Fall: If neither wrestler pins their opponent, a wrestler can win a match by having an advantage of 15 points over an opponent.

Win By Major Decision: If no fall or technical fall occurs and a wrestler has a margin of eight or more points over their opponent, the wrestler Wins By Major Decision.

Win By Decision: If the match concludes and a wrestler has less than eight points over their opponent the wrestler with the most points Wins By Decision.

So now you know all the rules. Now you know all of the points that can scored by a wrestler. Now you can cheer your favorite wrestler on to their State Championship Title with ease!

Get your fill of the new episode of Smallville that airs Friday, today! We are dedicated to get you web exclusive clips today!

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Turns out, three more web clips have been posted for you for Life Unexpected tonight! You can watch four scenes from tonight's episode hours before it airs.

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Need to see a clip for the new episode of Life Unexpected coming up this Monday? Well here on KCWI23.com we have a web exclusive clip just for you so you can see some of your new favorite drama before it airs!

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Check out The Vampire Diaries web exclusive clip for tonight's episode! here is your chance to see it before it airs!

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Did you watch Life Unexpected on Monday? Did you miss and are watching it tonight at 7p? Well once you see this weeks episode, make sure you check out the the two web clips for next weeks episode. That is right, already have clips for next weeks episode to give you a sneak peek on what is to come in Lux's life. Check out the video section on the Life Unexpected page.

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With the new Web Clip for Life Unexpected, I did not want to leave out The Vampire Diaries and Supernatural.

The Vampire Diaries has a video showing the cast at Hot Topic, Kevin Williamson and Julie Plec discussing the fans reaction to this series AND a web only Music Video inspired by The Vampire Diaries. Also, there is quite the steamy Web Clip for this week's episode; you do NOT want to miss this.

Supernatural has an exclusive Web Clip for this week's episode and it definitely opens up some questions as to what is going to happen this week.

Web exclusive clips only on KCWI23.com!

Check it out! Something to look forward to on Monday morning. Life Unexpected has two clips from tonight's show! Check them out right now and see it before they air tonight and know what is coming.

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